Join my welcoming classes at Danceworks, just steps from Bond Street station.
Whether you're a complete beginner or an experienced dancer, you'll discover the joy of Cuban Salsa in a fun, supportive environment.
Salsa is known for improving coordination, and improving one’s mood. It is well-known and documented that salsa dancing is excellent for (but not limited to) your fitness, health, and well-being.
Doing some form of dancing is good for you and Salsa dancing ticks all the boxes:
It creates the opportunity for social interaction
Learn a new skill
Salsa also provides a different way to enjoy free time and belong to a new social circle
Helps to reduce stress
Helps to take the mind off of worries for a while
Helps to reduce the sense and feeling of pressure
Helps to reduce depression by the release of endorphins in the brain through dance
Cardiovascular exercise is good for the heart and the mind as well
Good for the muscles
Good for stamina
Stimulates the body's nerve systems
Good exercise supports healthy internal body functions and activities
What You'll Get from My Classes
Learn authentic Cuban Salsa from scratch
No partner needed - everyone rotates partners during class
Progressive learning system suitable for all levels
Individual attention within group classes
Improve rhythm, coordination, and confidence
Join a friendly dance community
Great workout while having fun
Class Schedule
Drop into any class that suits your level:
Sundays 1pm-2pm (Absolute beginners to intermediate level)
Mondays 7pm-8pm (Absolute beginners to intermediate level)
Thursdays 7pm-8pm (Absolute beginners to intermediate level)
Thursdays 8pm-9pm (Intermediate/Advanced)
Plus: Free 30-minute practice session after Thursday classes!
Price: £14 per class
What to Expect
Every class includes:
Structured warm-up with basic body movement
Clear, step-by-step instruction
Partner work with a rotation system
Musicality training through dancing
Learning different patterns and sequences in every class
Plenty of practice time for the above
Dance Styles We Cover
While I specialize in Salsa, my classes incorporate various Latin dance styles to give you a well-rounded dancing experience.
Main Focus:
Cuban Salsa
Standard Salsa style
Additional Styles:
Bachata
Merengue
Cha Cha Cha
Rumba
This variety helps you become a more versatile dancer and adds richness to your social dancing experience. Each style contributes different elements to your dance vocabulary:
Cha Cha Cha develops precise timing
Rumba builds body isolation techniques
Merengue helps develop a stronger sense of rhythm
A Typical Class Experience
Beginners (All Levels Welcome)
5 min: Warm up with basic Cuban body movement and rhythm exercises
5 min: Step patterns and fundamental techniques
40 min: Partner work with rotations - practicing basic turns and combinations and different sequences
5 min: Musicality training and styling
5 min: Cool-down
Perfect for: Complete beginners and those in their first few months of dancing
Intermediate/Advanced (Thursdays 8-9 pm)
10 min: Advanced body movement warm-up
40 min: Complex turn patterns and advanced partner work and combinations
10 min: Learning to lead and follow a partner on the dance floor
Perfect for: Dancers comfortable with basic patterns who want to expand their repertoire
Thursday Practice Session (9-9:30 pm)
After the advanced class, stay for 30 minutes of supervised practice time. This is your chance to:
Practice what you've learned
Dance socially with other students
Get additional feedback
Work on specific moves
Build confidence in a supportive environment
What Makes Cuban Music Special
Strong percussion section
Complex rhythmic patterns
Call-and-response vocals
Energetic brass sections
Distinctive Cuban clave rhythm
Musical Elements You'll Learn
Understanding the clave rhythm
Identifying song structures
Dancing to different tempos
Recognizing musical breaks
Responding to song changes
The Danceworks Experience
Located in the heart of Mayfair, Danceworks offers:
Spacious, professional dance studios
Air conditioning
Full-length mirrors
Modern changing rooms with showers
Reception area with refreshments
Central location opposite Selfridges
What My Students Say
I have been taking classes with Nelson for a year now: they are the highlight of my week! He has a unique ability to know just how much to challenge you so the learning feels effortless.
Karen Le Duc
Nelson's lessons are well-paced and individually tailored. His lessons are always enjoyable and provide an excellent workout at the same time; my balance, stamina, and general fitness have all improved.
Alison Pearson
Nelson's method of teaching salsa is so natural that within a few sessions, you surprise yourself with how well you can dance. He teaches you to move fluently and follow the rhythm instinctively.
Aukse
About Your Teacher
With over 30 years of teaching experience, I bring authentic Cuban dance culture to London. Born and raised in Cuba, I grew up immersed in the rich traditions of Cuban dance.
My experience includes:
Fellow of the UKA (United Kingdom Alliance of professional dance teachers).
Dance instructor diploma.
I have held workshops throughout the UK since 1988 and have taught in various countries.
Location & Getting Here
Danceworks Studio 16 Balderton Street London W1K 6TN
2 minutes from Bond Street station
5 minutes from Marble Arch station
Opposite Selfridges clock
Multiple bus routes nearby
Ready to Start Dancing?
No booking required - just drop in to any beginners' class! Wear comfortable clothes and shoes with non-marking soles.
Want to know more? Message me on Instagram or use the contact form below.
